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We may have a new way to fortify drinks with vitamin D Pirdaus_Ideris/Shutterstock Tiny capsules made from plant protein and filled with vitamin D will soon...
RECENTLY, I have become somewhat obsessed with a new index on my smartwatch that purports to calculate whether I am sufficiently hydrated. The idea is to...
Vasyl Dolmatov/Getty Images A CHOCOLATE chip cookie, fresh from the oven, cannot fail to be delicious. You don’t need any scientific knowledge to bake great cookies,...
Ultra-processed foods have a bad reputation, but is it fully justified? Shutterstock/ShutterOK Common dietary advice encourages us to eat whole foods and avoid processed ones. But...
AT MY local supermarket, I find myself seduced by the range of possibilities in the supplements aisle. Sure, I might be somewhat poorer if I succumb,...
Mikel Bilbao/VW PICS/Universal Images Group via Getty Images DEEP-fried foods coated in crispy batter are enjoyed all over the world, but perhaps nowhere are they more...
Swapping cow’s milk for a plant-based alternative could cause people to miss out on key nutrients AsiaVision/E+/Getty Images Most plant-based milks have lower amounts of protein...
Opting for fruit over other snacks may be in your genes alvarez/E+/Anja Burgar/Getty Images Whether you crave salty dishes or snack on fruit, your genes may...
Fruits and vegetables – particularly onions, garlic and leeks – contain prebiotics SDI Productions/Getty Images Garlic, leeks, onions, dandelion greens and Jerusalem artichokes are the most...
These genetically modified “Piggy Sooy” soya beans comprise as much as 25 per cent pig protein Moolec Meat substitutes could possibly be about to get much...